Blog Archive

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Top 6 Ways To Save Your Body! – Part II

In Part I of “Top 6 Ways To Save Your Body!” I talked about focusing on
Blog

Top 6 Ways To Save Your Body! – Part I

A couple of years ago I wrote a post about why most New Year’s fitness resolutions
Blog

You Don’t Need Motivation, You Need This….

All progress begins with telling the truth  — Dan Sullivan One of my most profound discoveries
Blog

4 Life Changing Lessons A Dog Can Teach You About Fitness!

A person can learn a lot from a dog. He taught me how to appreciate the