For over 15 years, Patrick has led the way to exceptional fitness results for a diverse range of Orlando men and has supervised over 25,000 injury-free workouts.
A graduate of Missouri State University with a B.S. in Sports Medicine and Athletic Training, Patrick's first certification came from the National Athletic Trainers Association and was followed with certifications from Superslow innovator Ken Hutchins (Superslow Exercise Guild) and YMCA research director Wayne Wescott (Nautilus).
Patrick also speaks regularly and has been featured on Fox-35, News Channel 13, and had given over 150 fitness talks to many of Central Florida's most successful companies including Darden Restaurants, Lowndes, Drosdick, Doster, Kantor & Reed, Universal Creative, and the Orlando Economic Development Commission.
Besides a passion for helping Orlando men realize their best physical potential, Patrick competes regularly in cycling with multiple state championships to his credit, and enjoys playing guitar and taking care of his dog, named Dog.
Author, 'Body by Science'
Patrick is an incredible trainer. I got to work out under his supervision and it was a great experience. I also got to meet one of his clients, and the thing that really came out is that he truly knows how to get results for his clients. Being able to get yourself in great shape is an outstanding accomplishment; being able to inspire others to do it is even better.
M.S. Exercise Physiology
“Patrick's combination of real-world fitness experience and (not so) common sense approach to training clients really shows in his Monday Motivation emails. They're quick-to-read, straight to the point, and will help get you in fantastic condition.
Author, 'Congruent Exercise'
“Patrick pretty much makes the bits and bytes of internet arguing go away with his sound advice. Met him in person at a conference --one of the more reasonable guys out there in 'personaltrainerworld'.