Attention Central Florida Residents:

​Get My FREE Weekly Mini-Fitness​ Coaching!

​Get real-world, practical tips for fitness excellence ​each Monday morning.  Guaranteed No B.S.! ​

​...A Great Trainer!

​"Patrick is an amazing athlete and also an incredible trainer. Being able to get yourself in great shape is an outstanding accomplishment; being able to inspire others to do it is even better."

​Doug McGuff, M.D.

Author, 'Body by Science'

​Hits the Nail on the Head!

“​Patrick's combination of real-world fitness experience and (not so) common sense approach to training clients really shows in his Monday Motivation emails.  They're quick-to-read, straight to the point, and will help get you in fantastic condition. 

​Skylar Tanner, M.S.

​Exercise Physiology

The Best Fitness Advice For Men & Women

When you want to get in shape it can be a daunting task.  Here are just a few questions I get asked all the time!

  • ​What is the best time of day to workout?
  • ​Should I be using free weights or machines?
  • ​What should I eat immediately before working out?  What about afterwards?
  • ​I have a shoulder (or other joint) problem.  Is there a way to workout and not make it worse?
  • Should I be on a low-carb diet?  What about Paleo?  What about Nutri-System?

  • ​​​I have a cold.  Should I still workout?  What about the flu?
  • ​Will working out boost my testosterone levels?

Get the answers to all your questions and more.

​Special Bonus:  ​
Join My FREE Weekly Mini-Coaching
 and ​Get 5 of My Top Lessons Immediately!

  •  5 Things you should consider to avoid both ​immediate and ​chronic joint pain
  • ​​ Learn the secrets of over 10k people that have lost an ​average of 65 lbs and kept it ​off for over 5.5 years!
  •  Frustrated with your 'Dad/Mom bod'?  There are 2 key things you must know to beat it 
  • ​ Dependent or Independent?  What you must know about physical health and your personal freedom
  •  Want the most bang for your nutrition buck?  Focus on this one thing in your diet

​Great Tips, Sound Advice!

“​Patrick pretty much makes the bits and bytes of internet arguing go away with his ​sound advice. Met him in person at a conference --one of the more reasonable guys out there in 'personaltrainerworld'.​"

​Bill DeSimone

​Author, 'Congruent Exercise'

About Patrick Diver

For over 15 years, Patrick has led the way to exceptional fitness results for a diverse range of Orlando men and women and has supervised over 25,000 injury-free workouts.  Patrick also speaks regularly and has been featured on Fox-35, News Channel 13, and had given over 150 fitness talks to many of Central Florida’s most successful companies including Darden Restaurants, Lowndes, Drosdick, Doster, Kantor & Reed, Universal Creative, and the Orlando Economic Development Commission.

​What You Can Expect

After you enter your name and email address and hit the button you will ​receive an email asking you to confirm your email address. 

​After confirmation, you will receive instant access to 5 of my Top Mini-Coaching Lessons and also ​receive a New Lesson every Monday morning. ​​If you use the information wisely you'll be amazed how much both your overall fitness and health will improve!

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