Attention Central Florida Residents:

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...A Great Trainer!

"Patrick is an amazing athlete and also an incredible trainer. Being able to get yourself in great shape is an outstanding accomplishment; being able to inspire others to do it is even better."

Doug McGuff, M.D.

Author, 'Body by Science'

Hits the Nail on the Head!

“Patrick's combination of real-world fitness experience and (not so) common sense approach to training clients really shows in his Monday Motivation emails. They're quick-to-read, straight to the point, and will help get you in fantastic condition.

Skylar Tanner, M.S.

Exercise Physiology

The Best Fitness Advice For Men & Women

When you want to get in shape it can be a daunting task. Here are just a few questions I get asked all the time!

What is the best time of day to workout?
Should I be using free weights or machines?
What should I eat immediately before working out? What about afterwards?
I have a shoulder (or other joint) problem. Is there a way to workout and not make it worse?
Should I be on a low-carb diet? What about Paleo? What about Nutri-System?
I have a cold. Should I still workout? What about the flu?
Will working out boost my testosterone levels?

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5 Things you should consider to avoid both immediate and chronic joint pain
Learn the secrets of over 10k people that have lost an average of 65 lbs and kept it off for over 5.5 years!
Frustrated with your 'Dad/Mom bod'? There are 2 key things you must know to beat it
Dependent or Independent? What you must know about physical health and your personal freedom
Want the most bang for your nutrition buck? Focus on this one thing in your diet

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Great Tips, Sound Advice!

“Patrick pretty much makes the bits and bytes of internet arguing go away with his sound advice. Met him in person at a conference --one of the more reasonable guys out there in 'personaltrainerworld'."

Bill DeSimone

Author, 'Congruent Exercise'

About Patrick Diver

For over 15 years, Patrick has led the way to exceptional fitness results for a diverse range of Orlando men and women and has supervised over 25,000 injury-free workouts. Patrick also speaks regularly and has been featured on Fox-35, News Channel 13, and had given over 150 fitness talks to many of Central Florida’s most successful companies including Darden Restaurants, Lowndes, Drosdick, Doster, Kantor & Reed, Universal Creative, and the Orlando Economic Development Commission.

What You Can Expect

After you enter your name and email address and hit the button you will receive an email asking you to confirm your email address.

After confirmation, you will receive instant access to 5 of my Top Mini-Coaching Lessons and also receive a New Lesson every Monday morning. If you use the information wisely you'll be amazed how much both your overall fitness and health will improve!

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​...A Great Trainer!

​Hits the Nail on the Head!