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Attention Central Florida Residents:
Get real-world, practical tips for fitness excellence each Monday morning. Guaranteed No B.S.!
"Patrick is an amazing athlete and also an incredible trainer. Being able to get yourself in great shape is an outstanding accomplishment; being able to inspire others to do it is even better."
Doug McGuff, M.D.
Author, 'Body by Science'
“Patrick's combination of real-world fitness experience and (not so) common sense approach to training clients really shows in his Monday Motivation emails. They're quick-to-read, straight to the point, and will help get you in fantastic condition.
Skylar Tanner, M.S.
When you want to get in shape it can be a daunting task. Here are just a few questions I get asked all the time!
Should I be on a low-carb diet? What about Paleo? What about Nutri-System?
“Patrick pretty much makes the bits and bytes of internet arguing go away with his sound advice. Met him in person at a conference --one of the more reasonable guys out there in 'personaltrainerworld'."
Author, 'Congruent Exercise'
For over 15 years, Patrick has led the way to exceptional fitness results for a diverse range of Orlando men and women and has supervised over 25,000 injury-free workouts. Patrick also speaks regularly and has been featured on Fox-35, News Channel 13, and had given over 150 fitness talks to many of Central Florida’s most successful companies including Darden Restaurants, Lowndes, Drosdick, Doster, Kantor & Reed, Universal Creative, and the Orlando Economic Development Commission.
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