Tag Archives for " Strength Training "

Top 6 Ways To Save Your Body! – Part 1

By Patrick Diver | Blog

Top 6 Ways To Save Your Body! – Part 1 A couple of years ago I wrote a post about why most New Year’s fitness resolutions fail, and how to prevent it from happening to you. It was one of my most popular posts with regards to social sharing — and for good reason: the […]

You Don’t Need Motivation, You Need This….

By Patrick Diver | Blog

All progress begins with telling the truth  — Dan Sullivan One of my most profound discoveries is Grant Cardone’s 10X Rule. The 10X Rule states that any worthwhile goal will be 10 times harder to achieve than you initially thought.  Actually, ’10 times harder’ maybe a little conservative — some goals may seem 100 times harder. […]